Private Yoga Class with F0xypony

Girlies Only - All you need to know Yoga Beginners Edition 

Core engagement / Working towards your first split / Glutes workout / Follow my routine & you can let me know if you need any diet advice!

Class package is available

Location - Holland 

Contact me fxpy.business@gmail.com or IG DM @houseofauraaa if you have any questions! 

Timeslot can be discussed
What to bring - water bottle, towel and yoga mat if you have one
Attire - Activewear
Footwear is not needed

1 class $120
5 classes $500
10 classes $800

Yoga can benefit muscle sprains, tension, and overall mobility. Here are some ways it helps:

Stretching and Flexibility: Yoga incorporates various stretches that can help alleviate tightness in muscles and improve flexibility.

Strengthening: Many yoga poses build strength in the muscles surrounding joints, providing better support and stability, which can help prevent future injuries.

Relaxation and Stress Relief: Yoga promotes relaxation through breathing techniques and mindfulness, which can reduce tension and stress in the body.

Improved Circulation: The movements in yoga can enhance blood flow, aiding in recovery from injuries and reducing pain.

Alignment and Posture: Yoga teaches proper alignment, which can alleviate strain on muscles and joints, helping to reduce pain and discomfort.

Mind-Body Connection: Practicing yoga encourages awareness of body sensations, which can help identify areas of tension and promote healing.

If you’re recovering from a specific injury, it’s wise to consult with a healthcare professional or a certified yoga instructor to ensure you’re practising safely and effectively.